BREATH, STILLNESS & RENEWAL
A Six-Class Yoga Series For Desk-Bound Bodies and Busy Minds
Do you feel drained from sitting all day?
This six-session program blends pranayama breathwork, Yin-inspired yoga, and (guided meditation) to release tension, restore energy, and bring balance back to your body and mind.
What You’ll Learn
- Breathing techniques to calm and energize
- Stretches to undo hours of sitting
- Gentle flows for spine, hips, & shoulders
- Posture practices for stability
- Yoga Nidra guided rest for deep renewal
Why Join?
- Relieve stiffness from sitting too long
- Improve flexibility and posture
- Learn simple tools to reduce stress
- Recharge your energy naturally
- Experience true rest with Yoga Nidra
Sign up today.
Limit of 10 students per class.
Your mat is waiting!
Text Lee at 707-671-6421 to reserve your spot.
Class Dates
- October: October 7 and October 21, 2025
- November: November 4 and November 18, 2025
- December: December 2 and December 16, 2025
6:00–7:00 PM
First & Third Tuesdays
October–December 2025
at The Heart Center above
namasté café
250 N State St, Ukiah
$10–$25 per class
sliding scale donation
Instructor Lee Rodrigues is a U.S. Army veteran and 200-hour certified yoga instructor. Trained in iRest® Yoga Nidra by its founder, Richard Miller, Lee brings a unique blend of discipline and compassion to his teaching.